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What is Diet & Lifestyle?
Adopting a healthy diet and a consistent exercise routine is essential for both your physical and mental well-being. Research consistently demonstrates that healthy diet and lifestyle choices can deliver remarkable health benefits, often surpassing the effects of medications for many conditions.
If we know that diet and lifestyle are so important, why do so many people struggle to follow through? Lasting change is hard to achieve alone. As humans, we thrive with guidance, accountability, and support in making the right choices. Our doctors work with you to create a realistic and sustainable treatment plan tailored to your unique needs and health goals so you can see real results!
Value of Diet & Lifestyle
Slows Down Aging
Prevents Chronic Disease
Improves Energy & Mood
Conditions Treated
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Diabetes
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Cholesterol
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Blood Pressure
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Fatty Liver Disease
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Weight Gain & Obesity
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Polycystic Ovarian Syndrome
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Celiac Disease
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Irritable Bowel Syndrome
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Irritable Bowel Disease
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Acid Reflux
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Osteoporosis
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Anxiety
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Depression
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Chronic Fatigue Syndrome
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Fibromyalgia
What to Expect
We spend a full hour on your first visit, giving you the time to share all your health concerns - we’re here to listen! During the visit, we take a detailed medical history, perform a medical examination, order any necessary blood work, and work with you to create a personalized treatment plan that is tailored to your needs.
Your follow up visit is a fantastic opportunity to check-in on your progress, discuss your latest blood work, and make small tweaks to your treatment plan. You can expect a treatment involving diet & lifestyle to take a few months before seeing results, or even sooner in some cases.​
Depending on your health progress, we may agree on additional follow up visits to continue optimizing your treatment plan and provide professional coaching along the way. We can also address other health concerns you may have during your follow up visits.
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